• Introduction to Mindfulness
• Mindfulness, Stress and Body
• Mindfulness, Thoughts and Feelings

Physical Activities

• Learn to Manage Daily Stress with Taebo
• Open access pilates course in the comfort of your home with Ayten Altun!
• Open access yoga course in the comfort of your home!

Announcements and Infographics

• Influenza and Flu Vaccination
• Seasonal Allergies
• Managing the Fear Associated with the Coronavirus

Healthcare Exercises

• Eye examinations in relation to the ergonomics initiative

Office Massage

You are Invited to a Seminar about the Mindfulness-Based Stress Reduction Program

Emotional Awareness Seminar

Healthy Nutrition Counseling